Announcement of the “Discovering the Buddha Within” Program

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Purpose
“Discovering the Buddha Within” is an experiential learning program in the Buddha Dharma, created by Guru Vajradhara His Holiness the 12th Chamgon Kenting Tai Situpa. Drawing on his lifetime of teaching experience, His Holiness has designed a three-year study and practice curriculum that presents the essence of the Buddha’s teachings in a clear, accessible, yet comprehensive way.This program makes meditation approachable for beginners interested in Buddhism worldwide while also serving as a gateway for the general public to deepen their understanding and practice of the sacred Dharma.
Benefits
Practitioners will gradually experience relief from mental difficulties including stress, anxiety, competitiveness, selfishness, depression, hopelessness, loneliness, and discouragement—arising from excessive external distractions. Their minds will become workable and easily directed
toward virtuous objectives. As the power of afflictive emotions and conceptual thoughts diminishes, insight into the true nature of reality will become increasingly clear. Practitioners will gain a deeper understanding of the sacred Dharma’s framework and develop into genuine Buddhist practitioners who know how to progress on the spiritual path.
Practice
The program spans three years:
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Year One: Gateway to the Buddha’s First Turning of the Wheel of Dharma
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Year Two: Gateway to the Buddha’s Second Turning of the Wheel of Dharma
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Year Three: Gateway to the Vajrayana, the Buddha’s Third Turning of the Wheel of Dharma.

The first year comprises integrated teachings and meditation practices, including shamatha meditation with breathing and mental recitation.The foundations of mindfulness according to
both general and specific characteristics, the Four Noble Truths and Refuge.
Requirements
All participants must:
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Commit to completing all three years of the program
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Attend the six-day transmission each year
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Maintain daily practice throughout the year
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Participate in monthly online Q&A sessions and review classes
Time Frame
The program lasts three years, with six days of transmission each year, each day of the transmission consisting of two teaching sessions and two meditation sessions.